(because knowledge is power) Knowing what you are feeling is a crucial step in being able to change how you are feeling. Emotions are...

(or the practical uses of Foot Reading) Picture by Alberto Bigoni on Unsplash Let me tell you a story. There was a woman -let's call her...

I was 16 years old the first time I left my country, family, friends, and home, to go on an amazing adventure. I had won a scholarship...